It is important for a person to always be in shape, to stimulate the interest of women and to have an attraction for the weak sex.Although with age and for various reasons, sexuality is severely reduced, but to know how to quickly increase power, in what ways and means, every human being is necessary.This will help you constantly be in shape, to feel welcome and loved.
Physiology of a man's sexual activity
For the full application of sexual intercourse, it is necessary to increase the penis in volume, the acquisition of cruelty.This erectile function is the basis of a person's sexuality, his ability to give pleasure to the partner, and to continue his family.
An erection occurs as a result of the filling of the cave bodies of the penis with blood that comes from deep arteries.There is a swelling of the penis reflexes.And if unwanted situations are created that prevents the normal manifestation of sexual attraction, then erection does not happen.And a man loses interest in work, others, he becomes indifferent, notorious.
The concept of power involves not only penile intensity but also the duration of sexual intercourse.With healthy power, a person also leads a high quality sex life.
The reduction of this ability begins at the age of 45 and bad habits do not increase sexuality, but lead it to zero.
Reasons to reduce power
Power is reduced by the effect of normal and external factors:
- Nervous system disorders, experiences, long depression and stress lead to the fact that a person is not sure of his abilities.And after the first failure during intercourse, the fear comes, the fear of repeating the defeat.
- An erection does not happen if a man does without sex for a long time.
- During the treatment of the disease of the genital sphere, the cardiovascular system, problems with power arise as it reduces strong drugs.
- Lack of physical activity, a sedentary lifestyle causes blood stagnation, which is dangerous to male power.
- The passion for alcohol, drugs, an unhealthy lifestyle quickly makes a person powerless.
- The precursors to the loss of erectile function and power are diseases of the organs of the genital system, the thyroid gland, the heart and the brain.
After fifty years, most men lose their ability to rise, as the production of testosterone hormone decreases significantly.
How to quickly increase power
To increase power in men, many methods have been developed.Among them, those that can be used at home are marked.These are the means of traditional medicine and those that can be purchased at the pharmacy.Physical exercises and massage can also enhance strength.A capable choice of food products increases a person's sexual activity.
Preparations to improve power
The best medicines are those that are reliable and effective.
Medicines restore an erection, lengthen sexual intercourse and also correct the sexual disorders of a psychophysiological character.Due to the supply of blood flow to the organs of the reproductive system from drug ingredients, a man says goodbye to impotence forever.
An immediate result can be achieved when they take means for the power of the fast -acting people.
To improve erectile function, sprays are also used to enhance the sensitivity of nerve disorientation in the penis area five minutes after application.High -speed external medicines feed on the tissues of the cavernous body, increasing their elasticity and causing active blood flow.
All medicines to increase sexual desire are not recommended to be used independently, a specialized consultation is necessary.
Means of traditional medicine
You can improve power with the help of traditional medicine, infusions and herbs.A good result is obtained from infusion:
- Oxide cereal leaves.
- Dry Rosts of Kalamos.
- Grass dubrovnik ordinary;
- Aromatic root?
- Grass of ordinary collapse.
Take a tablespoon of dried grass or crushed root in a glass of boiling water.Insist on a drink within two to three hours.Take herbal agents to improve power in men three times a day half an hour before meals, a glass of a quarter.
You can increase the power at home, using the onion and garlic regularly, a carrot juice with honey.Ginseng's tincture is treated by impotence, taking fifteen drops of the drug before meals three times a day.
From spices, cardamom and cinnamon have a quick effect.They are added by bite to coffee or tea, other dishes, lifting the libido.A little, half the teaspoon of cardamom, cinnamon powder, two cloves per liter of white wine, is heated in a water bath, adding sixty grams of honey and thirty grams of alcohol - and a large cocktail is ready, which is necessarily diluted.It quickly emphasizes the drink, maintaining their erection for a long time.And if you don't know how to quickly increase power at home, then this method is one of the most effective.
Effective means of traditional medicine will help a person from erectile dysfunction without side effects.
It is useful for restoring power at home to make baths with laurel leaves or pine needles and fir.Herbs are not mixed, but are taken separately, alternating.For the water process, there are several twenty minutes.
A shower and contrast baths will help improve sexual function and power as they lead to blood flow to the pelvic organs.
We make a diet
The best way to bring power to men at home is to abandon fatty foods and fast foods to make diet beneficial to health.
The sexual man's menu includes dishes made from:
- sea fish;
- Vegetables - pepper, spinach, carrots, celery.
- dairy products;
- chicken eggs or quail.
- White mushrooms?
- compact cheese;
- Poultry meat?
- Podchkoy beans, corn.
Human diet aims to rapidly enhance sexual function.It should be tuned with the number of Group B, D, C and A vitamins.
Natural coffee and chocolate have a positive effect on sexual activity and sexual desire.Of course, with heart problems, the inclination to caffeine -rich products is not worth it.Therefore, stimulating blood circulation in men with vascular diseases and at advanced age is better than other products.
Gymnastics, activity makes a sexy man
Not always pills can be treated by impotence.Muscle training of Pubis and Coccyx, men increase the duration of erection.Massage in the penis region and the groin will help increase blood circulation, increase muscle tone.
Massage is performed, as well as gymnastics to enhance power at night, when the pelvis organs need a warm job after a sedentary work:
- They begin to charge with circular spins with a basin first in one direction, then to the other.
- Bend the legs on the knees standing, stretching the finger down.At the same time, the knee is wrapped in his hands, attracting to the stomach.
- Lying on the back, lift their straight legs, imitating the bike pedals.
- Squatting, slope of the body forward, pressing the chin to the chest.At the same time, the perineum is stretched.
- Lying in the stomach, lift the sky up, and then reducing slowly.
Power will be normal if you run every morning, as well as regularly visiting the pool.With his job, you should not forget to make a warm -up for muscles by removing fatigue.These men who ride and love to travel on foot will not be incompetent at 80.
What are the measures to prevent power reduction
For men, many medicines aimed at increasing power have been invented and developed.Most of the time they act immediately, but their impact lasts long.And a man has to run back to the pharmacy for a miraculous drug for power.You can do without drugs if you are constantly taking care of your male health.And the preventive measures of impotence are not so complicated:
- A healthy lifestyle makes a man strong, durable and sexy.Having abandoned strong drinks and smoking in their young years, they prolong sexual attraction for a long time.
- Supporting blood flow to the genitals is helped by daily walks in fresh air, playing sports at all times of the year, as well as walking barefoot on the grass.
- Regular sex life and sexual activity contribute to men's health to always remain in height.But it is impossible to get rid of accidental sexual intercourse because they will lead to infection with sexually transmitted diseases.Then the power can be forgotten.
- Inclusion in seafood diet - oysters, mackerel, wings - leads to saturation of the body with zinc, selenium, which stabilizes sexual function, increases libido and also power.
- Learning to relax at home and at work is one of the ways to avoid a person's incapacity.
- Classes can lead to injuries to the groin and sexual weakness.Therefore, a person must drive a medium bike, with no long trips to this type of transport.
A great role in improving power is played by a man's partner, her attitude towards a loved one.In married pairs where love and respect reign, a human being is rarely powerless and does not need to enhance erectile function.